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strength and honor

Learn these 12 Outdoor Skills Right Away


Every man should be able to at least make a fire.

Think fast: You’re stranded in the woods with darkness falling and no help in sight. Can you to get safety before the elements (or wild animals) get to you? Wilderness guru Creek Stewart checks in to help you determine if your outdoor skills are really.

Survival Skill #1
Locating a Suitable Campsite
“You want to stay high and dry,” Stewart says. Avoid valleys and paths where water may flow toward you (flash floods get their name for a reason—they can deluge a low-lying area in minutes). Choose a campsite free from natural dangers like insect nests and widow-makers—dead branches that may crash down in the middle of the night—as well as falling rocks. Ideally, you want to be close to resources like running water, dry wood (from which you can assemble your shelter and build a fire) and rocky walls or formations that can shield you from the elements.

Survival Skill #2
Building a Shelter
Not surprisingly, hypothermia is the number one outdoor killer in cold weather. That means a well-insulated shelter should be your top priority in a prolonged survival situation. To make a simple lean-to, find a downed tree resting at an angle, or set a large branch securely against a standing tree, and stack smaller branches close together on one side. Layer debris, like leaves and moss, across the angled wall. Lastly, insulate yourself from the cold ground–which will draw heat from your warm body–by layering four to six inches of debris to lie on.

Survival Skill #3
Starting a Fire With a Battery
Any battery will do, says Stewart. “It’s about short-circuiting the battery.” Connect the negative and positive terminals with a wire, foil (like a gum wrapper), or steel wool to create a spark to drive onto your tinder bundle. Have your firewood ready.

Survival Skill #4
Building Your Fire
Stewart views fire building in terms of four key ingredients: tinder bundle of dry, fibrous material (cotton balls covered in Vaseline or lip balm are an excellent choice, if you’ve got them) and wood in three sizes—toothpick, Q-tip, and pencil. Use a forearm-sized log as a base and windscreen for your tinder. When the tinder is lit, stack the smaller kindling against the larger log, like a lean-to, to allow oxygen to pass through and feed the flames. Add larger kindling as the flame grows, until the fire is hot enough for bigger logs.

Survival Skill #5
Finding clean water
“You’ll come across two kinds of water in the wild,” Stewart says. “Potable water that’s already purified, and water that can kill you.” When it comes to questionable water—essentially anything that’s been on the ground long-term, like puddles and streams—your best option is boiling water, which is 100 percent effective in killing pathogens. But sometimes boiling isnt an option.

Rain, snow, and dew are reliable sources of clean water you can collect with surprising ease, and they don’t need to be purified. With a couple of bandanas, Stewart has collected two gallons of water in an hour by soaking up dew and ringing out the bandanas. You can also squeeze water from vines, thistles, and certain cacti. Are there any maple trees around? Cut a hole in the bark and let the watery syrup flow—nature’s energy drink.

Survival Skill #6
Collecting Water With a Transpiration Bag
Like humans, plants “sweat” throughout the day—it’s a process called transpiration. To take advantage of this clean, pure source of water, put a clear plastic bag over a leafy branch and tie it tightly closed. When you return later in the day, water will have condensed on the inside of the bag, ready to drink.

Survival Skill #7
Identifying Edible Plants
There’s no need to go after big game in a survival situation, and chances are you’ll waste energy in a fruitless attempt to bring them down. “Make your living on the smalls,” Stewart says. That means eating edible plants (as well as small critters like fish, frogs, and lizards).

Separating the plants you can eat from those that will kill you is a matter of study and memorization. Buy a book to familiarize yourself with plants in different environments. And don’t take any chances if you’re uncertain (remember how Chris McCandles died in the end of Into the Wild). A few common edible plants include cattail, lambsquarter (also called wild spinach), and dandelions. Find these and eat up.

Survival Skill #8
Using a Split-tip Gig to Catch Critters
Gigging (hunting with a multi-pronged spear) is the simplest way to catch anything from snakes to fish. Cut down a sapling of about an inch in diameter, and then split the fat end with a knife (or sharp rock) into four equal sections ten inches down. Push a stick between the tines to spread them apart, then sharpen the points. You’ve got an easy-to-use four-pronged spear. Much easier for catching critters than a single sharp point.

Survival Skill #9
Navigating By Day
If you ever find yourself without a GPS tool (or a simple map and compass) you can still use the sky to find your way. The most obvious method to get a general bearing by day is to look at the sun, which rises approximately in the east and sets approximately in the west anywhere in the world. But you can also use an analog watch to find the north-south line. Just hold the watch horizontally and point the hour hand at the sun. Imagine a line running exactly midway between the hour hand and 12 o’clock. This is the north-south line. On daylight savings? Draw the line between the hour hand and one o’clock.

Survival Skill #10
Navigating By Night
Find Polaris, or the North Star, which is the end of the Little Dipper’s handle. If you can find the Big Dipper, draw a line between the two stars at the outer edge of the constellation’s dipper portion. Extend this line toward the Little Dipper, and it will line up with Polaris. Face Polaris, and you’re facing true north. If there is a crescent moon in the sky, connect the horns of the crescent with an imaginary line. Extend this line to the horizon to indicate a southerly bearing. Once you determine your direction, pick a landmark nearby or in the distance to follow by daylight.

Survival Skill #11
Tying a Bowline
Knots come in handy for a slew of survival scenarios—tying snares, securing shelters, lowering equipment or yourself down a cliff face. Ideally, you should have an arsenal of knots, from hitches to bends to loops, in your repertoire. But if you learn only one, learn the bowline.

“It’s your number one, go-to rescue knot,” Stewart, who uses a mnemonic for every knot, says. It’s foolproof for fastening rope to an object via a loop, particularly when the rope will be loaded with weight: the harder you pull, the tighter the knot gets. Stewart’s mnemonic for tying the bowline from any angle is “the rabbit comes out of the hole, around the tree, and back in the hole.” Use this mnemonic, says Stewart, and “it doesn’t matter if you tie it spinning on your head. It’s going to come out right.”

Survival Skill #12
Sending Up a Survival Signal
At times—like when you have a debilitating injury—your only hope for getting saved is to maximize your visibility so rescuers can find you. Two methods, if used properly, will guarantee that, if someone’s looking, they’ll see you.

The first is a signal fire—and the first rule is to put it out in the open for visibility. That means hilltops or clearings in a forest where nothing, like a cliff face or trees, will disperse the smoke. Create a platform to raise the base of the fire off the ground so moisture doesn’t saturate the wood. Save your absolute best combustible material for your signal fire to guarantee a quick light. Once the fire is lit, pile on green branches, like pine boughs in winter, to produce thick smoke. “It’s not about warmth, it’s about 15 seconds of smoke,” Stewart notes. “That’s about all you’ve got when you hear a plane before it’s out of sight.”

The second is a mirror signal. A flash from signal mirror—even at night, by moonlight—can be seen for miles, much farther than any flashlight. You don’t need a store-bought signal mirror to be effective. Improvise with any reflective surface you’ve got, from rearview mirrors or headlights to a cell phone screen. Aiming the reflection is the key, and it’s simple. Hold out a peace sign and place your target–be it plane or boat–between your fingers. Then flash the reflection back and forth across your fingers.

Strength and Honor

75 Ways To Become A Better Man

On Becoming a Better Man in the New Year

I hope this inspires you to make your own list

Team Strength and Honor

As we approach the new year it’s time to start reflecting on the previous year and make plans for the next year. I think making new years resolutions is B.S. as most of the resolutions are forgotten by February. Instead of wasting all that time and energy of those B.S. resolution why not try making a list of areas you would like to improve on and focus on one per day. Small and incremental changes lead to long term gain.

1.Give to people without expectations

2. Be on time

3. Stand up for and protect the people you care most about

4. Set boundaries in relationships

5. Find mentors who will help you

6. Directly deal with problems

7. Be a gentleman to her

8. Take a moment and pray or meditate

9. Don’t talk behind anyone’s back

10. Stop making excuses

11. Give your best

12. Join a men’s group (a fraternity, a bible study, a service organization)

13. Don’t let anyone treat you disrespectfully

14. Workout daily

15. Be transparent and authentic

16. Only settle for the best

17. Go fishing with your dad

18. Become a Big Brother

19. Be true to how you feel

20. Go on a camping trip alone

21. Let go of your act and be your true self

22. Eat healthy

23. Take up a new hobby

24. Recognize you need help from others

25. Be at peace with yourself

26. Go get coffee with someone you respect

27. Ask a girl on a real date

28. Run a 5k

29. Give yourself a pat on the back

30. Get a massage

31. Laugh often

32. Write down affirmations and speak them over yourself…“I’m a powerful man”

33. Go to a therapist or support group

34. Go on a retreat

35. Write in a journal

36. Learn to say “no”

37. Take one step towards your dream

38. Have expectations for yourself

39. Let go and surrender

40. Face your fears and take more risks

41. Be present (put your phone away)

42. Let your defenses down

43. Dwell on good things

44. Vacation more

45. Take a class and learn something new

46. Give your best

47. Speak up for yourself

48. Set goals

49. Stop and listen

50. Be thankful

51. Floss everyday

52. Get enough sleep

53. Reach out to family and friends

54. Be generous

55. Be self-aware

56. Watch less TV

57. Reconnect with an old friend

58. Build something with your hands

59. Go outside your comfort zone

60. Let people in

61. Laugh at yourself

62. Release any sense of entitlement

63. Believe God loves you just as you are

64. Be vulnerable with someone

65. Don’t be lukewarm

66. Stop overcommitment

67. Be spontaneous and go on a road trip with friends

68. Forgive someone you’ve held something against

69. Invest in community

70. Read a book

71. Brainstorm more

72. Celebrate and honor others

73. Take a break from social media

74. Accept people as they are

75. Make your needs a priority

Strength and Honor

10 Ways To Become a Better Man

10 Ways To Become a Better Man in 2016

Evolve and Dominate –

“Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.”
– HL Mencken

How will you start the new year? Let’s face it, most of us will do the same shit this year as we did last year. Of course, same doesn’t always mean bad. If what you are doing is working than why would you change it. But same doesn’t mean good either. So, if you feel like there are parts of your life that you haven’t figured out yet, you’re not alone. I want to start off by saying this isn’t about B.S. resolutions that you’ll drop halfway into February. I’m talking about real life changing habits that can be reinforced day by day.

Remember, self-improvement does not have to coincide with a calendar or a clock.

It’s about progression and practice. It’s about maturity and growth. It’s a quest to build a strong body and a great life – the kind you can be proud of. So, Let’s get to it!

Do something in each category, each day, for 30 days and you will be totally surprised.

1. Constantly improve yourself
This is the single biggest step you can take to achieving the body and the life that you have always wanted. Make a list of the major areas in your life that you want to improve on and take action. Just do something small each day and you will be surprised by your progress. For example, if you want to be stronger but you can’t get to the gym try doing push ups in the morning and again in the evening.

2.  Stop projecting your weakness onto others

All of us have projected our own thoughts, feelings, motivations and desires onto others, and have been at the other end of projection. Many of us learned to project onto others as we were growing up, when our parents, siblings or caregivers projected their unconscious feelings, thoughts and motivations onto us.

3.  Replace bad habits with good habits

All of the habits that you have right now — good or bad — are in your life for a reason. In some way, these behaviors provide a benefit to you, even if they are bad for you in other ways. A few ways to break a bad habit are to choose a substitute for your bad habit, cut out as many triggers as possible, join forces with somebody, and surround yourself with people who live the way you want to live.

4.  Learn to take the lead

Do not wait for a crisis to emerge to make a decision. Inventory your values and goals, and set a plan for how you will react when certain crises arise and important decisions need to be made. DO NOT wait to make you choice until the heat of the moment, when you will be most tempted to surrender your values. Set a course for yourself, and when trials come, and you are sorely tested, you will not panic, you will not waver, you will simply remember your plan and follow it through.

5. Become an expert in a thing that you enjoy

If there’s something you like to do — playing basketball, cooking, watching history documentaries, drinking beer, whatever — becoming an expert in it will make it even more fun and fulfilling. For me, it’s Aikido and green tea. I’d recommend listing 2-3 things that you really like to do. Then pick on or two and figure out can learn more about it, become better at it, or both. Read articles, watch free videos, buy a book, or find someone who’s really good and knowledgeable at it.

6. Spend more time alone in nature

Every organism has an ideal habitat; take it out of its habitat and it could die, or at least suffer ill-effects. Take a freshwater fish and stick it in a saltwater tank, and soon the fish will be floating belly up. Time spent outdoors is linked to lower levels of obesity. Nature keeps you mentally sharp. Nature promotes calmness and fights depression – need I say more?

7. Stop comparing yourself to others

It is natural to compare yourself to others, and even envy them. But when you become obsessed with your deficiencies, rather than the areas in which you excel, you are focused on the wrong thing. This can be debilitating and it can even prevent you from taking part in many aspects of your life. The first step is changing how you view yourself to to become aware of it.


No need to explain this one. Either you get it or you don’t.

9. Give your best

Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

10. Embrace the grind

The grind, its what separates the winners from the losers. It’s what gets your hand raised at the end of a long fought battle. It’s what lets you know what you are doing to win. The grind beats you up… wears you out, knocks you down and whispers in your ear “you’re not good enough”. “Is that all you’ve got”, The grind picks you up and pulls you forward. When the time comes to reach down through pain and weakness, the last reserve of strength you have left, the grinds got your back. the grind can not be tamed, it cannot be put off for tomorrow,The grind pushes you through your feet and lifts you to victory , you should not fear the grind but respect it, don’t avoid the grind embrace it.

Oh, and use beard oil.

Strength and Honor